Why hire a personal trainer?
For better, faster and longer lasting results
For a helping hand or extra pushing
For a guide and personal plan
For improving technique
Nutrition support
Healthier
Stronger
Happier
Y O U
For a helping hand or extra pushing
For a guide and personal plan
For improving technique
Nutrition support
Healthier
Stronger
Happier
Y O U
Services
|
ONE ON ONE
60 minute Personal training session Outside near you/in your home Sydney, NSW |
TRAINING PLAN
A personalized training plan with your goal in mind |
ONLINE
Online personal coaching sessions from the comfort of your own home. |
TRADING HOURS
Monday to Friday
Sessions by appointment only, please contact me directly for availability.
24 hours cancellation policy.
Monday to Friday
Sessions by appointment only, please contact me directly for availability.
24 hours cancellation policy.
These are stories of my clients
and their journey to become
Happier, Healthier and Stronger
|
I'm so proud of my achievements and to think that at the hardest time of year I am still achieving my goals!
The hard work is paying off! Oh and I forgot to tell you, I had to buy new gym shirts. Was size* and now size*. So Happy! - M. C, client I'm getting lighter and stronger everyday. Feeling awesome! - C Best coach ever! - R. M, client I just can't believe the results!! I AM SO HAPPY! Thank you so much for helping me change my life. I am so motivated to keep it up!!! - C. M, client People like you do not grow on trees -M. N, client Thank you, I've pushed myself so hard I don't know how I did it, I finished 7km in _ minutes!!. So glad I did! So happy! Thank you for always supporting me. I love it xx - M. C Thanks to you I've been motivated to keep on going and succeed in the moments I've felt unsure of myself! - V. T, client Thank you for your knowledge, you're awesome! So glad it was you who introduced me to Crossfit! - V. W, client You are professional, thank you! - O. W, client Thank you for all the courage you've given me! - J. N, client Just want to say that it is very fun to follow your development! You're a super good coach! - P. A, client I really appreciate you and I need you My, I need to spend more time with you and be influenced by you, thank you for being you.- P. M, client Oh you're so good. Glad I could do a pullup with the rubber band. Yey !! Be yourself. Then you are the very best. - E. B, client Sickly impressed with everything you have done and still are doing - J. R, client Thank you so much, I really appreciate the workouts you do! - S. F, client Thank you lovely, I love your unique way of training! - R. M Thanks lovely for the program, Alfie and I looks forward to the workouts, it's ace and will keep us active on the holiday - S. F, client Thank you so much for your support. I'm really looking forward to working with you again in the new year! Lots of love - C. M, client |
Thanks for everything My!
You've been a ray of sunshine in my everyday life ... and that's your superpower. To make a room light up and feel bright even on the darkest and coldest of autumn days. That power will take you far :) I am stronger than ever physically but above all mentally, my head is stronger than ever. You have made me feel safe and comfortable in an environment I never thought I would dare to stay in. As you can hear, I could go on and on. Thanks again for everything, You are Awesome !! - R, client You are a milestone this year. Thank you for giving me so much focus.- EM, client
You're really such a positive PT and do not mind creating ties and closeness with your customers !!!- E. W, client Thanks for teaching me to a greater understanding for my own body, to let it rest when needed and to be kind to myself - C. M, client I think you're the coolest when it comes to development because you think so sensibly in training -M. B, client Thanks for a great workout, I felt today for the first time that both fitness, technique and strength actually felt better! Has been very tiring and sometimes anxious to get through a little more high-intensity training so I was very happy! Always just as great to join your workouts, I can count on a smile no matter what time of day it is and in addition you are very good at explaining all exercises calmly and pedagogically. 5 out of 5 🌟 for your class - R. B, client I appreciate working out with you! - K. M, client Can't wait for an even better year next year! - L. M, client Thank you so much! - L. M, client Thanks as always for your support. - D. A, client Thank you so much for everything, looking forward for next year. You've shown me balance in training and made me feel better in my own body. Not one of my previous 3 trainers have shown me the proper technique until now.You're truly something else. - N. M You're Awesome coach, thank you! - T. N, client My, you're a great coach, who pushes us out of our comfort zone, thank you - R. P, client |
My McMahon has been my personal trainer since I started Crossfit in the spring of 2018.
When I started my training with My, I was quite insecure and had never tried weightlifting or gymnastics in my life.
My was good at introducing me to new exercises and movements, went through everything in a pedagogical way and ensured that I could perform the movements.
During the more than two years that My has been my PT, she has shared her knowledge and really coached me to get better.
She has pushed and supported me when needed, been sensitive to any challenges I have had in my training.
In addition to coaching and sensitivity, My has always challenged me to take myself to the next level. Methodologically, over the years, my has challenged me to get better and better along the way to where I am today.
When I have suffered an injury, My was quick to adapt the programming over this period and with both knowledge and good programming made me go through a, to many, complicated rehab after bone fractures and surgery.
My has had a clear plan and shared it with me, the approach has been transparent and I have been able to clearly follow in which part of my training I am right now.
I am eternally grateful and happy that I met My and that she took care of me during these years, because I really think they are the ones she has done. Exercise, balance in life and self-confidence along with self-esteem have really gotten a boost during these years.
Thanks My!
You have really been amazing in every way and taught me so much about exercise, health and balance in life.
I feel so much stronger, more confident and balanced, not only in training also in life in general, much of it is because of you and your ability to guide, coach and challenge me over the years. - V. H, client
When I started my training with My, I was quite insecure and had never tried weightlifting or gymnastics in my life.
My was good at introducing me to new exercises and movements, went through everything in a pedagogical way and ensured that I could perform the movements.
During the more than two years that My has been my PT, she has shared her knowledge and really coached me to get better.
She has pushed and supported me when needed, been sensitive to any challenges I have had in my training.
In addition to coaching and sensitivity, My has always challenged me to take myself to the next level. Methodologically, over the years, my has challenged me to get better and better along the way to where I am today.
When I have suffered an injury, My was quick to adapt the programming over this period and with both knowledge and good programming made me go through a, to many, complicated rehab after bone fractures and surgery.
My has had a clear plan and shared it with me, the approach has been transparent and I have been able to clearly follow in which part of my training I am right now.
I am eternally grateful and happy that I met My and that she took care of me during these years, because I really think they are the ones she has done. Exercise, balance in life and self-confidence along with self-esteem have really gotten a boost during these years.
Thanks My!
You have really been amazing in every way and taught me so much about exercise, health and balance in life.
I feel so much stronger, more confident and balanced, not only in training also in life in general, much of it is because of you and your ability to guide, coach and challenge me over the years. - V. H, client
